Weigh In record (no journal entry) for 08 April 2016
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120.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1518 kcal
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Fat: 43.07g | Prot: 73.40g | Carb: 171.24g.
Breakfast: Uncle Tobys Uncle Tobys Gourmet Temptations, Flaxseed Seeds, PAM Calci Smart Milk. Lunch: Muffin Break Medium Skim Latte, Salmon Wrap, Maccona Coffee with Calci + Trim Milk. Dinner: Corn on The Cob Grilled Nothing Added, Aubergine, Baked Sweetpotato (Peel Eaten), Parsnips, Mushrooms, Sprouts, Baked or Grilled Salmon. Snacks/Other: Graze Raw Deluxe Nuts, Apples, Apples. more...
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2888 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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