Weigh In record (no journal entry) for 07 April 2016
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1435 kcal
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Fat: 55.05g | Prot: 83.33g | Carb: 157.94g.
Breakfast: Welch's Grape Jelly, Butter, Bob Evans Home Fries, Toasted Rye Bread, Cook's Breakfast Sliced Smoked Ham, Fried Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Coffee, EAS Lean 15 Protein Powder - Vanilla Cream, Dole Mixed Berries. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza. more...
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3374 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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