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Orkney1
Journal
08 Apr 16
Orkney1's Journal, 08 April 2016
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Weigh In record (no journal entry) for 08 April 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1404 kcal
Fat: 81.05g | Prot: 42.90g | Carb: 459.54g.
Breakfast:
Coffee with Milk, Peanut Butter, Multigrain Bread.
Lunch:
Crab, Tomato Soup.
Dinner:
Fried Potatoes, Tesco Dauphinoise Potatoes, Tesco Coronation Chicken Filler.
Snacks/Other:
Shortbread, Coffee with Milk.
more...
2531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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