Weigh In record (no journal entry) for 06 November 2011
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256.4 lb
Lost so far: 48.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1800 kcal
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Fat: 75.29g | Prot: 67.70g | Carb: 227.36g.
Breakfast: Dry Roasted Almonds (with Salt Added), Creamy Peanut Butter, Apples, Light Fat Free Very Cherry Yogurt, Bananas, Milk (Nonfat), Vanilla Almond Cereal. Lunch: Raisins, 12" Original Crust Pizza - The Meats. Snacks/Other: Lindor Stracciatella Truffles. more...
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losing 7.0 lb a week
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