Weigh In record (no journal entry) for 06 November 2011
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321.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1741 kcal
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Fat: 64.28g | Prot: 86.66g | Carb: 226.22g.
Breakfast: Vanilla Almond Cereal, Vanilla Yogurt (Lowfat), breakfast sandwich. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup, Cheese Flavored Baked Snack Crackers. Dinner: Fresh Tomato Salsa, Barbacoa, Lettuce, Sour Cream, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Green Tomatillo, Cheese. Snacks/Other: Pumpkin Pie. more...
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gaining 1.5 lb a week
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jklauda's weight history
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