Weigh In record (no journal entry) for 06 November 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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307 kcal
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Fat: 12.45g | Prot: 18.34g | Carb: 30.37g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, Egg. more...
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losing 0.5 lb a week
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