Weigh In record (no journal entry) for 06 November 2011
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145.3 lb
Lost so far: 27.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1171 kcal
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Fat: 16.47g | Prot: 36.69g | Carb: 223.12g.
Breakfast: Almond Breeze Original, Brown Sugar, Instant Oatmeal. Lunch: Honey Apple Butter, Fruit Bars, Peanut Butter-Honey Roasted. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Pears, Honey Nut Cheerios, Almond Breeze Original, NAKED GREEN MACHINE JUICE, Sugar, Milk (Nonfat), Coffee, Slice of life multi +lycopene dietary supplement, Fruit Chews, Low Fat Fruit & Grain Cereal Bar - Mixed Berry. more...
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gaining 0.4 lb a week
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