Weigh In record (no journal entry) for 06 November 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2011:
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2747 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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watomami's weight history
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