Weigh In record (no journal entry) for 07 April 2016
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1147 kcal
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Fat: 30.35g | Prot: 25.18g | Carb: 201.45g.
Breakfast: Post Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Del Monte Pineapple Chunks in Lightly Sweetened Juice, Betty Crocker Hamburger Helper - Ultimate Three Cheese Marinara. Snacks/Other: Little Debbie Cherry Pie, Cuties Mandarin Orange, Snyder's of Hanover Original Potato Chips. more...
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losing 7.0 lb a week
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