Weigh In record (no journal entry) for 06 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2093 kcal
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Fat: 109.29g | Prot: 81.33g | Carb: 217.96g.
Breakfast: Thai Curry Chicken Soup, Bananas, Blueberries, Blackberries, Walnuts, Pears, All Whites, Chunky Medium Salsa, Red Bell Pepper, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Butter (Salted), honey gold Potatoes, Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Thai Curry Chicken Soup, Thai Curry Chicken Soup. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2330 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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