Weigh In record (no journal entry) for 06 November 2011
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209.2 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1599 kcal
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Fat: 42.91g | Prot: 86.62g | Carb: 222.20g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Turkey Sandwich with Spread. Dinner: Pretzel Sticks 100 Calorie Pack, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Sweet Peas. Snacks/Other: Apples, Navels Oranges. more...
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losing 8.8 lb a week
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