Weigh In record (no journal entry) for 06 November 2011
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2532 kcal
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Fat: 82.90g | Prot: 171.87g | Carb: 276.68g.
Breakfast: 100% Orange Juice, Biscuit. Lunch: Yeast Roll, Rice & Broccoli with Low Fat Cheese Sauce, Green Beans, Sweet Tea (16 oz), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chicken Breast, Bread Crumbs Parmesan, Margarine, White Rice. Snacks/Other: Sprite (Can). more...
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2660 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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