Weigh In record (no journal entry) for 06 November 2011
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1008 kcal
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Fat: 38.50g | Prot: 43.85g | Carb: 129.62g.
Breakfast: Sausage Egg & Cheese. Lunch: tlc granola bars, TLC Layered Granola Bars - Peanutty Dark Chocolate. Dinner: rye bread, Lite Northern Italian Dressing, black olives, lettuce, Creamed Spinach, quail. Snacks/Other: Bananas, Healthy Harvest Blueberry Delight Applesauce. more...
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losing 10.5 lb a week
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monicajklein's weight history
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