Snazlo's Journal, 06 November 2011

190.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 71.00g | Prot: 72.53g | Carb: 201.12g.   Breakfast: Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Apples (Without Skin) , Walnuts, Milk Chocolate with Almonds. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...