Weigh In record (no journal entry) for 07 April 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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982 kcal
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Fat: 48.50g | Prot: 101.50g | Carb: 53.00g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Green Beans. Dinner: Zaxby's Wimpy Sauce, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Monster Beverage Ultra Blue. more...
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losing 1.6 lb a week
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