Weigh In record (no journal entry) for 06 November 2011
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2026 kcal
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Fat: 55.44g | Prot: 96.52g | Carb: 287.52g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Meatless Lo Mein, Pork Egg Roll. more...
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gaining 8.4 lb a week
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