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21.9%
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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834 kcal
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Fat: 30.65g | Prot: 42.52g | Carb: 102.95g.
Breakfast: Pesto Pasta Primavera. Snacks/Other: Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Perky Jerky. more...
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losing 2.8 lb a week
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