Weigh In record (no journal entry) for 06 November 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1663 kcal
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Fat: 66.42g | Prot: 74.62g | Carb: 197.48g.
Breakfast: Sesame Bagel, Turkey Bacon, Coffee, Tomatoes, Cucumber (Peeled), Cream (Half & Half), Cream Cheese. Lunch: Cheese Pizza, Coffee, Milk (Nonfat). Dinner: Chicken (Breaded and Fried), Ziti. Snacks/Other: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches. more...
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steady weight
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Myron Rosmarin's weight history
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