Weigh In record (no journal entry) for 06 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1831 kcal
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Fat: 78.94g | Prot: 80.17g | Carb: 200.73g.
Breakfast: cheese, egg, muffin. Lunch: butter, butter, soda crackers, egg, maple syrup, walnuts, milk, oatmeal. Dinner: soda crackers, macaroni and tuna salad. more...
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gaining 16.6 lb a week
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