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no big changes but no drastic weight fluctuations either, so I'm stable around 185. you yo yo weight gain/losers like me will understand.
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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379 kcal
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Fat: 29.85g | Prot: 25.62g | Carb: 0.00g.
Lunch: Ground Beef (80% Lean / 20% Fat). more...
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losing 0.1 lb a week
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