Weigh In record (no journal entry) for 06 November 2011
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2131 kcal
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Fat: 99.79g | Prot: 86.68g | Carb: 178.96g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Cheeseburger. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whiskey, Devil's Food Cookie Cakes, French Vanilla Creme-filled Pirouettes Rolled Wafers, California Pistachios. more...
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2370 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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