Weigh In record (no journal entry) for 07 April 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1421 kcal
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Fat: 32.06g | Prot: 103.32g | Carb: 197.78g.
Breakfast: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Baby Spinach, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cub Foods Light Wheat Bread, Trader Joe's White Bean & Basil Hummus, Applegate Farms Herb Turkey Breast. Dinner: P.F. Chang's Egg Rolls, Broccoli, Skinless Chicken Breast, White Rice. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Fit & Active Light String Cheese, Clancy's Pretzel Minis, Fortune Cookie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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2162 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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