Weigh In record (no journal entry) for 07 April 2016
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1490 kcal
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Fat: 57.73g | Prot: 163.67g | Carb: 78.33g.
Breakfast: Abacate, Abacate, Corpus Zero Grego Maracujá, Gelatina Royal Zero Pronta, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mussarela, Ovo Frito. Lunch: Waxy Maize, Iso Protein Nocaute, Gema de Ovo Cozida, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Gelatina Royal Zero Pronta, Iso Protein Nocaute, Corpus Zero Grego. Snacks/Other: Clara de Ovo Cozida, Iso Protein Nocaute, Castanhas do Pará, Castanhas do Pará, Maçã. more...
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2955 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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