Weigh In record (no journal entry) for 09 January 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1072 kcal
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Fat: 26.39g | Prot: 149.38g | Carb: 60.67g.
Breakfast: Ham - Diced, American Cheese - Shredded, Egg White Omlet, Bacon, BSN Syntha 6. Lunch: Starkist Chunk Light Tuna Canned, Special K. Dinner: Honey Dew Melon, Grilled Chicken Breast, Garden Salad. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Exercise machine (fast) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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