Weigh In record (no journal entry) for 07 April 2016
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124.5 lb
Lost so far: 15.0 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2016:
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570 kcal
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Fat: 33.00g | Prot: 34.00g | Carb: 39.00g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Polly-O 2% String Cheese. Lunch: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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losing 0.8 lb a week
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