Weigh In record (no journal entry) for 06 November 2011
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1228 kcal
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Fat: 50.37g | Prot: 66.03g | Carb: 128.31g.
Breakfast: Special K Protein Meal Bar, Coffee with Milk, Kiwi Fruit, Apples (Without Skin). Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), All Natural Old Fashioned Smooth Peanut Butter, Celery Sticks. Dinner: Swiss Cheese, Rye Bread, Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Hard Bolied Eggs, Pure Premium Coconut Water. more...
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gaining 0.1 lb a week
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