Weigh In record (no journal entry) for 06 November 2011
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164.4 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1845 kcal
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Fat: 45.16g | Prot: 89.76g | Carb: 225.32g.
Breakfast: Cream (Half & Half, Fat Free), Light Butter, Sour Dough Bread. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, 21 Whole Grains Bread. Dinner: Corona Extra, Red Table Wine, Lemonade, Citrus Flavor Fruit Sorbet, Enchilada with Beef, Tamale with Chicken, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Dinner Rolls, Goat Cheese, Feta Cheese. more...
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2128 kcal
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Activities & Exercise:
Standing - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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