Weigh In record (no journal entry) for 06 November 2011
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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984 kcal
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Fat: 63.25g | Prot: 55.84g | Carb: 49.35g.
Breakfast: Mixed Nuts. Lunch: Tomatoes, Diced Tomatoes, Chicken Thigh. Dinner: Avocados, Classic Mexican 4 Cheese Shredded Cheese, Cucumber (Peeled), Celery, Extra Lean Ground Beef, Lettuce. more...
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losing 2.8 lb a week
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manriquez's weight history
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