Weigh In record (no journal entry) for 07 April 2016
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285.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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656 kcal
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Fat: 27.39g | Prot: 43.37g | Carb: 66.97g.
Breakfast: Keebler Multi-Grain Club Crackers. Lunch: American Cheese, Kroger 100% Whole Wheat Bread (34g), Wegmans Old Fashioned Ham off The Bone, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 17.5 lb a week
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