Weigh In record (no journal entry) for 07 April 2016
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1472 kcal
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Fat: 71.08g | Prot: 58.83g | Carb: 141.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw. Dinner: Banana strawberry peach smoothie. more...
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2977 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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