Weigh In record (no journal entry) for 06 November 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1895 kcal
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Fat: 30.20g | Prot: 89.62g | Carb: 266.85g.
Breakfast: popsicle sugar free, sweetbread, Banana Bread, Apples, magic pop. Lunch: celery, Carrots, mushrooms, Kyoto White Miso (Less Sodium), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), 100% Pure Pumpkin. Dinner: Whiskey, Peanut butter, Beer, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beets, Garden Salad. more...
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2058 kcal
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Activities & Exercise:
Keesing - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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