Weigh In record (no journal entry) for 06 November 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1164 kcal
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Fat: 39.03g | Prot: 70.52g | Carb: 140.92g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Cheddar Pretzel Crackers, Chili with Beans (Canned) . Dinner: White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cauliflower , Brownie, Movie Theater Butter Popcorn. more...
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2772 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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