Weigh In record (no journal entry) for 07 April 2016
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1966 kcal
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Fat: 74.69g | Prot: 147.26g | Carb: 220.10g.
Breakfast: Frank's Red Hot Sauce, Perdue cooked perdue fit and easy tenderloins. Lunch: Whole Foods Market Nectarines. Dinner: Broccoli, Cucumber (with Peel), Onions, Yellow Mustard, Kroger Red Wine Vinegar, Fresh & Easy Orange Bell Pepper, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Sabra Roasted Garlic Hummus, Tostitos Baked Tostitos Scoops, Dannon Light & Fit Yogurt - Blueberry (6 oz), Orville Redenbacher's Gourmet Popping Corn Original, Viactiv Milk Chocolate Calcium Chews, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Chewable Vitamin C, Dry Roasted Pistachio Nuts (with Salt Added), Wrigley 5 Cobalt Sugar Free Chewing Gum, Popsicle Sugar Free Popsicles. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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