Weigh In record (no journal entry) for 07 April 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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3717 kcal
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Fat: 197.14g | Prot: 435.01g | Carb: 79.08g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored. Lunch: Galbani whole milk ricotta cheese, Lemon, Soy Sauce, Lard, Skinless Chicken Breast, Ground Pork. Dinner: Peanut Butter, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Chobani 0% Plain Greek Yogurt (8 oz), Now Foods Whey Protein Isolate Unflavored. more...
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gaining 35.0 lb a week
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