Weigh In record (no journal entry) for 07 April 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2301 kcal
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Fat: 148.44g | Prot: 103.97g | Carb: 147.27g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Baby Carrots, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Hershey's Nuggets Assortment. more...
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steady weight
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