qm920acjw's Journal, 07 April 2016

Weigh In record (no journal entry) for 07 April 2016
226.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2016:
2301 kcal Fat: 148.44g | Prot: 103.97g | Carb: 147.27g.   Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Baby Carrots, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Hershey's Nuggets Assortment. more...
steady weight

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