lmhebes's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

223.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

2005 kcal

Fat: 64.54g | Prot: 69.59g | Carb: 297.58g. Breakfast: Original English Muffins, Light & Fit Yogurt - Strawberry, Fat Free Milk. Dinner: Coke Zero. Snacks/Other: Crystal Light on the Go Sugar Free packets, Pepsi, Brownie, Pepsi. more...

2555 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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lmhebes's Journal, 06 November 2011

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