loseafew's Journal, 07 April 2016

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 99.40g | Prot: 106.13g | Carb: 271.34g.   Breakfast: Bacon Fat (Cooked), Egg, Thomas' Original English Muffins, Apples. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Carrots, Weis Quality Veggie Sticks, Vermont Bread Organic Soft Wheat, Wild Planet Wild Skipjack Light Tuna. Dinner: Cabot Cheddar Cheese Slices, Cabot Extra Sharp White Cheddar Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked), Target Hamburger Bun, Simply Nature 100% Grass Fed Ground Beef, Olivia's Organics Spring Mix Salad, Tomatoes, Ott's Creamy Italian Dressing. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...

4396 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...