Weigh In record (no journal entry) for 07 April 2016
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1654 kcal
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Fat: 50.53g | Prot: 80.16g | Carb: 213.14g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Kroger Seasoned Pulled Pork, Red Tomatoes, Barber Foods Chicken Cordon Bleu, Baby Carrots, Water, Trader Joe's Green Tea Unsweetened, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Vanilla Ice Creams, Chicken Sausage, Kroger Seasoned Pulled Pork, Nespresso Espresso, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Mixed Salad Greens, Pralines, Trader Joe's Mediterranean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2731 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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