Weigh In record (no journal entry) for 07 April 2016
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326.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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860 kcal
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Fat: 30.32g | Prot: 57.82g | Carb: 89.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal. more...
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losing 7.0 lb a week
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Sdaniel8604's weight history
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