Weigh In record (no journal entry) for 06 November 2011
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1647 kcal
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Fat: 118.81g | Prot: 105.62g | Carb: 35.40g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Italian Sausage, Beef, Cabbage. Dinner: Pork Italian Sausage, Beef, Cooked Summer Squash (from Fresh), Onions . Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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