Weigh In record (no journal entry) for 07 April 2016
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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371 kcal
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Fat: 7.59g | Prot: 20.60g | Carb: 55.56g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Dove Milk Chocolate Miniatures. more...
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losing 2.0 lb a week
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sbarry5488's weight history
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