Weigh In record (no journal entry) for 07 April 2016
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182.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1794 kcal
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Fat: 120.69g | Prot: 57.86g | Carb: 133.00g.
Breakfast: Jack Link's Beef Jerky Original. Lunch: Lidl Pistazien, Kokosöl, Avocado, Zitronensaft, Brokkoli, Lidl Salatgurke, Apfelsaft, Bio Junger Spinat. Dinner: Süßkartoffelpommes, Thomy Schnitzel Sahne-Sauce, Wiener Schnitzel, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Lidl Pistazien. more...
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steady weight
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