Weigh In record (no journal entry) for 07 April 2016
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202.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1537 kcal
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Fat: 54.89g | Prot: 64.34g | Carb: 198.42g.
Breakfast: 1% Fat Milk, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Country Crock Shedd's Spread Original, Birds Eye Steamfresh Super Sweet Corn (74g), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Bisquick Easy Chicken Pot Pie. more...
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steady weight
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