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pkspam
Journal
06 Nov 11
pkspam's Journal, 06 November 2011
pkspam's Profile
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Weigh In record (no journal entry) for 06 November 2011
146.6 lb
Lost so far:
37.7 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2011:
1301 kcal
Fat: 41.65g | Prot: 57.91g | Carb: 176.02g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
tuna, miracle whip light, relish, Deli Deluxe Sharp Cheddar Cheese Slices, sam's club Multigrain Ciabatta Roll.
Dinner:
Pam's Potato Soup, sam's club Multigrain Ciabatta Roll, I can't believe it's not butter.
Snacks/Other:
Skinny Cow Individual ice cream cups.
more...
1806 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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