geomuse's Journal, 07 April 2016

161.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 72.39g | Prot: 71.63g | Carb: 103.64g.   Breakfast: Blackberries. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Fried Rice. Dinner: Walnuts. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Hiking - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...