Weigh In record (no journal entry) for 07 April 2016
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2059 kcal
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Fat: 62.02g | Prot: 139.37g | Carb: 261.54g.
Breakfast: Scrambled Egg, Bananas. Lunch: Sunkist Navel Orange, Gala Apples, Trader Joe's Beef Jerky, Pears. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sunkist Navel Orange, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Bananas. more...
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steady weight
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donald geeting's weight history
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