Weigh In record (no journal entry) for 06 November 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1562 kcal
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Fat: 38.60g | Prot: 67.21g | Carb: 248.18g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Orange Marmalade . Lunch: Baked Tostitos Scoops, Vegetarian Refried Beans, Reduced Fat 4 Cheese Mexican Cheese, Salsa. Dinner: Thai Yellow Curry Sauce, Original 90 Second Microwave Rice, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, Without Salt, Boiled), Onions, Chicken Breast. more...
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losing 1.4 lb a week
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