Chato12's Journal, 06 November 2011

244.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 77.80g | Prot: 88.65g | Carb: 232.16g.   Breakfast: Light & Fit Yogurt (Dannon). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Roasted In-Shell Salted Peanuts Salted, House Salad, Dinner Rolls, Premium Original Saltine Crackers, Chili. Snacks/Other: Organic Carrots. more...

3049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...