Weigh In record (no journal entry) for 06 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2676 kcal
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Fat: 101.19g | Prot: 79.24g | Carb: 387.49g.
Breakfast: Whole Grain Oats, 1% Fat Milk, Bananas. Lunch: Margarine (Olive Oil), Chili. Dinner: Mixed Vegetables (Frozen), Meatloaf with Vegetables, Margarine (Olive Oil). Snacks/Other: Oatmeal to Go, Red Delicious Apples, Tiramisu. more...
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4587 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 16 minutes, Standing - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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