Weigh In record (no journal entry) for 07 April 2016
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232.5 lb
Lost so far: 8.9 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2016:
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389 kcal
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Fat: 10.55g | Prot: 14.52g | Carb: 62.35g.
Breakfast: Jungle Energy Crunch Tropical Fruit, Plain Yoghurt (Lowfat), Pears, Coffee with Milk. more...
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gaining 0.5 lb a week
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